Onion Soup - soupe à l'oignon

Ingredients:

50g Butter (lactosefree)

1 Kg Onions

4 Cloves of garlic

2 Spoons of flour (glutenfree)

1.5 - 2 Liters of Beef Broth

0,3 - 0,5 Liters of whitewine

And a strong cheese, i would recommend Mauntencheese from France (also lactosefree if you want)

Some slices of Toast (without Sugar!!)(glutenfree)

Spices: Salt, Pepper, a little bit of nutmug

• First chop the onions and two of the colves of garlic.

• Melt the butter in your pan

• Then stew the onions and the chopped garlic in it until it gets golden (ca 4 minutes)

• Add the two spoons of flour and stew it for another 4 minutes and keep stiring it

• Now add the wine and the Broth and cook it with low heat for about 25 minutes and heat up your oven

• Now season to taste

• Put the soup in a bowl (please be smart enough not to use glass bowls)

• Put in a slice of bread and put the cheese on the top

• Put the bowls in the oven turn on the grill function and leave it there until the cheese is melted and a little bit brown.

Enjoy