Pasta Arbiatta

Ingredients:

Leave out the parmesan, so its lactosefree and Vegan ;)

2 Spoons of oil
2 Onions
4 Cloves of Garlic
6 Tomatoes (the tomesoes should be very juicy if not add instead tomato
2 Chilis (depends how spicy you want it)
2 Spoons of Tomato paste
Parmesan
50ml Whitewine
500 g Glutenfree Spaghetti
Spices: Salt, Pepper



First chop the onions in litte pieces, chilis chopped as small as possible, the Garlic in thin slices, tomatoes in cubes 2x2 cm

Heat the oil and sear the onions for about 3 minutes

Add the two spoons of tomato paste, the garlic and the chili

Sear it for about 2 minutes then deglaze it with the wine and add the tomato cubes.

Now let it cook for about 10 minutes so also put the noodles in the boiling water

Enjoy!!

Onion Soup - soupe à l'oignon

Ingredients:

50g Butter (lactosefree)

1 Kg Onions

4 Cloves of garlic

2 Spoons of flour (glutenfree)

1.5 - 2 Liters of Beef Broth

0,3 - 0,5 Liters of whitewine

And a strong cheese, i would recommend Mauntencheese from France (also lactosefree if you want)

Some slices of Toast (without Sugar!!)(glutenfree)

Spices: Salt, Pepper, a little bit of nutmug

• First chop the onions and two of the colves of garlic.

• Melt the butter in your pan

• Then stew the onions and the chopped garlic in it until it gets golden (ca 4 minutes)

• Add the two spoons of flour and stew it for another 4 minutes and keep stiring it

• Now add the wine and the Broth and cook it with low heat for about 25 minutes and heat up your oven

• Now season to taste

• Put the soup in a bowl (please be smart enough not to use glass bowls)

• Put in a slice of bread and put the cheese on the top

• Put the bowls in the oven turn on the grill function and leave it there until the cheese is melted and a little bit brown.

Enjoy

Pasta With Blue Cheese Sauce

Ingredients:

2 spoons of oil

2 onions

2 cloves of garlic

200 gram of blue cheese

50ml whitewine

200ml of whipped cream

Herbs: grounded black pepper, salt

You also can add some fresh vegtables like zucchini, mushrooms, carrot (very fine sliced) or brocoli, for this cheese sauce i would recommend brocoli and mushrooms because the sauce will stick to it, and this is delicous.

500 gram of pasta i think you know how to do that, if not,
there are some usefull basic tips labeld as "Basics" to the right

• Start like always with chopping the onions and the garlic. When your pasta needs 10 minutes to cook throw them right now in the boiling water

• Sear the onions and the garlic in the oil for about 3 minutes

• If you have choosen carrots put them right now into the pan and sear them for 2 minutes with the onions and the garlic

• Put the heat down and put all the onions and the garlic to the side that you have a free circle in the middle of the pan, there you melt the blue cheeseKeep stiring because the cheese burns easy

• When its melted, add the vegtables if you have decided to add some.

• Add the withwine and cook it for about 2 minutes

• Turn off the heatand add the wipped cream, mix it and season it to taste

your sauce is ready.

Enjoy

Manta ray / Adventurous Cooking

On the beach in colombia i was looking for some fish, i met a fishermen but he only had a manta ray to sell, so i hesitated a bit. When i heard the price was only 4 euros for a 7 kilo manta ray i bought i. 

To be clear, i dont like it when they kill endangered animals. But it was already dead in the sand...

In the end it looked like this, and was more than enough for 15 people

Won't post the recipe, don't think anybody will need it

Steamed Langostinos

Yummy

these are some langostinos in colombia, very delicious :)

Ingredients:

fresh Langostinos (this will be good with all kinds of langostinos also small ones)

2 Onions

4 garlic cloves

1 Spoon chopped ginger

3 carrots

red and green pepper

3 tomatoes

250ml whitewine

Spices: curry, ginger, fresh grounded pepper, salt

• Chop all the vegtables and start with the onions then ginger and garlic

• Add first the carrots and sear it for 3 minutes 

• Add the other vegtables

• add the wine

• when its is boiling add the langostinos so that they will be steamed

• this will take about 20 minutes when you have very big ones, if you have small ones maybe 10, you also can see it in the colour of the skin when they are not precooked, it will change during the steaming

• and dont eat the intestine, when you opend the Langostino its easy to remove it

Serve with lemon and a glas of whitewine

Enjoy!!!

Black Rice with Squid

Ingredientes:

300g squid/calamari

ink from squids/calamari

1 onion - chopped

5 garlic cloves - chopped

4 carrots - chopped in pieces whatever size you prefer them

2 tomatoes

a handful of mushrooms

1 zucchini

one half of red pepper

500g of rice (risottorice)

300ml whitewine

1,5 l of fishsoup (for the recipe of a delicious fishsoup look for soup in the labelsection)

pepper, chili, salt, lemon, parmesan, parsley, cilantro

• first chop all the vegtables

• then heat up a pan and add the onions 

• then carrots

• then sliced squid with the chopped garlic

• add the chopped tomatos 

• deglaze it with a little shot of whitewine

• then add mushrooms, red pepper, zucchini and sear for about 5 minutes (until all the water is gone)

• then add the ink of the squids if you buy it in packages you will need four of them

• add the rice and fry it also a little bit

• deglaze it again with the rest of the whitewine

• add the soup and cook it for about 20 minutes until the water is all absorbed by the rice

• check if your rice is ready, if not add some more water

• add the herbs as much as you like - don't be shy ;)

• serve it with lemon, persley and if you want cilantro

Beef Broth

a piece of celery

4 carrots

2 parcley roots

green onion

1 onion

2 garlic cloves
2 slices of ginger
2 laurel leaves
2 juniper berrys
bunch of fresh parsley leaves 

0,5 - 1 kg parts of beef, bones
2 liters of water

• first sear the chopped onion and the garlic a little bit in olive oil

• add the vegtables and sear it

• add the bones and beef and sear it aswell until its golden

• add 2 liters of water, the laurel leave and the juniper berrys, cook this for at least 1 hour better 2

• then sieve it and your soup is ready, 

• when you want to eat it, add salt and grounded pepper and leave the vegtables and good parts of the meat in it.

• serve it hot and with parsley

Chickensoup

Chickensoup has a long history and is known for curative powers.
This is because of the chalk which is released when cooking chicken bones for over an hour.
Also all the vegtables give you power and the warm soup heats up your body to fight more easily against the illness.
Fresh parsley is full of vitamin C.  
This is also a Ayurvedish dish when combinating this 5 ingredients: ginger, curcuma, soyasouce, chickenbones and onions

Chickensoup  - buena por el salud - the best thing against your flue

a piece of celery

4 carrots

2 parcley roots

green onion

1 onion

2 garlic clove
2 slices of ginger
2 laurel leaves
2 juniper berrys
bunch of fresh parsley leaves 

0,5 - 1 kg chicken parts, chicken bones, a whole chicken
2 liters of water
50ml of soyasouce
half spoon of Curcuma 

• first sear the chopped onion and the garlic a little bit in olive oil

• add the vegtables and sear it

• add the chicken and sear it aswell until its golden

• add 2 liters of water, the laurel leave and the juniper berrys, cook this for at least 1 and a half hour

• then sieve it and your soup is ready, 

• when you want to eat it, add salt and grounded pepper soyasouce

• serve it hot and with parsley

Fishsoup

Fishsoup:

a piece of celery

4 carrots

2 parcley roots

green onion

1 onion

2 garlic clove
2 slices of ginger

0,5 kg - 2 kg fishheads or fishbones

• first seatthe chopped onion and the garlic a little bit in olive oil.

• then add all the other stuff and add 2 liters of water, cook this for at least half an hour, better one

• then sieve it and your soup is ready, 

when you want to eat it, add salt and grounded pepper, 200 - 400 ml of whitewine and add whole fishpieces and tomatoes to eat them, serve it hot and with lemon